reduce stress is a normal thing that can happen to people of all ages. However, managing stress may be different for each person. Some people may still not be able to find a way to reduce stress that is effective for them and have to rely on medicine or doctors. Try following the stress reduction methods.สมัคร ufabet We guarantee that it is not difficult and that you will see real results.
Signs that we are stressed
- Heart beats faster
- Increased breathing
- restless
- No concentration
5 easy ways to reduce stress on your own
Exercise not only helps us to have a stronger body, but also makes our mind stronger. One possible reason is that when we focus on exercise, we forget about stress. Including being able to release all our energy, which also increases the level of the hormone serotonin that helps us sleep easier. If you are short on time or do not have space, you can do easy exercises at home by doing yoga.
- Reduce alcohol consumption
Who says drinking alcohol is good for stress? A 2017 study of more than 63 studies found that reducing alcohol intake can reduce the risk of depression. Drinking large amounts of alcohol can interfere with the functioning of neurotransmitters that control positive mental functions. Disrupted neurotransmitters can result in certain disorders, including stress.
- No smoking
Like drinking alcohol, many people smoke when they are stressed. However, studies have shown that smoking can increase your risk of developing stress over time. Nicotine and other substances in cigarettes have also been linked to an increased risk of developing stress.
- Control caffeine intake
Drinking caffeinated beverages such as coffee and tea is also associated with stress. Caffeine can cause agitation and nervousness, which are not good for those under stress.
- Get enough sleep
Sleeping at a regular time at night has a significant impact on stress levels. Go to bed as soon as you feel sleepy. Avoid forcing your eyes open at night. Stop using phones, tablets, computers, and televisions. Avoid drinking coffee and eating heavy meals before going to bed. Adjust the bedroom lighting so it’s not too bright. Adjust the air conditioning so it’s not too hot or too cold. Get at least 6 hours of sleep per day.